Supporting a Fully Balanced Life

   Welcome to Heartland Yoga Therapy!  
Heartland Yoga Therapy, Inc. is a structure created for the dissemination
of authentic yoga practices to those seeking to use them intentionally
for healing
on all levels of being.

Heartland Yoga Community for Education and Research, Inc.
is our "Not for Profit" 501 (c) (3) Public Benefit Organization created to support our work ~
We offer yoga education to those experiencing serious illness,
and their families and care partners, free of charge.  
Our work is supported by the donations of those of us convinced of the healing blessings of yoga.

 
If you or a loved one is facing cancer or other serious illness and would like to receive yoga support, please contact us at nancy@heartlandyogatherapy.com  We want to help.  We can meet you or take you to your infusion appointments and help with meditation instruction, breathing guidance, relaxation/yoga nidra, structural yoga therapy, and more.  

Our Yoga Therapy Project  at the
 Indiana University Simon Cancer Center
(IUSCC).


Thank you for your interest.                                                                     

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New Saturday morning yoga class offered by Nancy Schalk
at The Earth House Collective!

 YES we'll be there this Sat. July 4th!

Our new Saturday morning class at The Earth House Collective is going well! 
237 N. East Street (New York and East Streets)
http://earthhousecollective.com/
We are especially enjoying the pranayama/meditation, and are extending
that portion from 30 minutes to 45 minutes. 
Also, there are so many good vinyasa classes around town, we'll do this
as an alignment/anatomy and breath focused practice. 
Medium challenge level, advanced yoga techniques ~
with bandhas, drishti, inner focus, mudras, sanskrit names and prayers, etc. 
Earth House has a lovely space for yoga ~ but no props. 
Be sure to bring your own mat, block, meditation shawl, eye pillow, etc.
Class is from 8:00 to 10:00 a.m. and is offered by donation.
Your donation supports Heartland Yoga Therapy and The Earth House Collective. 
(affordable child care available soon!  Let us know if this would help you.)

Here's our schedule:

  • 8:00 to 8:45  Pranayama and meditation, guided
  • 8:45 to 9:45  asana practice, intermediate challenge level, advanced practices
  • 9:45 to 10:00  guided deep relaxation/yoga nidra

                                   See you there!

ps.  Earth House is just a few blocks west of I 65.  Take the Michigan Street exit and go west on Michigan street to East street.  Turn south/left on East Street to New York Street.  Earth House is on the south east corner of New York and East Streets.  Parking just south of the church building.  Traffic and parking are no problem on Sat. morning.

pss.  THANK YOU for your generous donations!  Any amount over $15. is tax deductible.  If you write a check, or otherwise let me know who is making the donation, I can give you a receipt for your tax purposes.  We are recognized as a Public Benefit Charity and have our Federal 501 c 3 designation.
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CONGRATULATIONS and thank you to our courageous team of  Advanced Yoga Teacher Trainees.  Our one to two year training began in January 2009.   Classes are held in our temporary space within the IUSCC.  We're studying advanced yoga practices and theory with a focus on yoga used therapeutically.  Our team members partner with those receiving cancer treatment and their families, helping to reduce the stress that is inherent in a cancer diagnosis and treatment by educating and empowering folks ~ through these powerful safe yoga techniques.    If you feel called in your heart to offer this yoga Service to those in crisis, please read the details below.  This information is specific to our 2009 course; however subsequent courses will be similar, and this may help you decide about your  possible future participation. 
Thanks for your interest!                                        
Details are here  

 

 

           
                            Elizabeth, Al, Nancy, Crystal, and Chelsea of our Advanced Yoga Teacher Training   ~   2009





Nancy says Good Bye to All People Yoga Center

In order to focus fully on our "Yoga at the IU Simon Cancer Center" project, I have concluded my teaching at All People Yoga Center.  My deepest gratitude to all of you who blessed me with your presence in even a single class there.  It has been a delight to practice yoga with you in that lovely space for over 9 years!  
Thank you!

Thanks to Meg and Jim Irsay, who graciously offered "One Body"  to our yoga community in 2000,  
supporting "All People",  and furthering their interest in uplifting our central Indiana community

       Make me Strong in Spirit

Make me strong in spirit
Courageous in action 
Gentle of heart

Let me act in wisdom
Conquer my fear and doubt
Discover my own hidden gifts

Meet others with compassion
Be a source of healing energies
And face each day with hope and joy

Abby Willowroot


Summertime!

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